Bra Size Chart for Aged Women, Senior Bra sizing

We’re not getting any younger, are we? Thankfully, there are bras designed specifically for women over a certain age. But with all the different brands and styles on the market, it can be hard to know which one is right for you (skip straight to the bra size chart for aged women).

Bra Size Chart for Aged Women, Senior Bra sizing
Photo by Danijela Prijovic on Unsplash

That’s where a bra size chart for aged women comes in. We’ve compiled some of the best bras sizes for different ages befitting aged women and congratulations of course for having taken care of yourself so far, complete with sizes and recommendations. So whether you’re looking for a minimizer bra or a wireless option, we’ve got you covered.

Jump right into the Frequently Asked Questions

Related: Women’s Bra Size Chart, Bikini Size Chart and Sizing Guide, Gucci Bra size charts and fitting guide , Victoria’s Secret Bra Size Chart

Senior Bra sizing Table of Content

Does bra size change with age?

Related: Brami Size chart and fitting guide for all sizes

It’s normal for bra size to change with age. As we get older, our breasts naturally start to sag and change in shape. This is due to a number of factors, such as weight gain/loss, pregnancy, and hormonal changes.

This is why it’s so important to get fitted regularly, as bra size can change over time and yes with age. A good bra fitting will take into account the shape and elasticity of your breasts and ensure that you’re wearing the correct size and style of bra for your age.

If you’re looking for a bra that will give you a perfect fit now and into your older years in terms of material, check out those made of cotton with timeless design. They are a comfortable fit which makes them cool for all-day wear, no matter what stage of life you’re in.

Here is a bra size chart for aged women:

SizeBra Size
XS30 A-C, 32 A-B
S32 C-DD, 34 A-B
M34 C-DD, 36 A-B
L36 C-DD,
XXL38-40 D-DD

What is the best bra size for aged women?

Related: Breast Size Chart for All Shapes, How to Measure Your Body for Clothing Sizes

As women age, their breasts may start to sag and change shape. This is completely natural and happens to almost all women. So, what’s the best bra size for aged women?

There isn’t a definitive answer, as every woman is different. However, we recommend going for a bra that fits well and gives you good support. This will help you feel more confident and comfortable in your own skin.

Adaptive Bra Size Chart

Many bras for aged women are stretchy and wire-free. This increases the comfort level but they do not follow traditional cup and band sizing. The band size is often not adjustable, so most sizes are based on that.

Alfa SizeBras SizeUnder Bust
S34, 3626 – 31
M38, 4032 – 35
L42, 4442 – 44
XL46, 4846 – 48
2XL50, 5250 – 52

All measurements are in inches

How to know if the bra size is accurate for elderly women?

Related: Bralette size Chart And Sizing Guide

It’s important to ensure that your bra size is accurate, especially as you get older. Many women find that their bra size changes as they age, so it’s crucial to have a chart to help you find the perfect fit.

A few things to look out for when determining if your bra size is accurate. The first thing is the fit – your bra should feel snug but not too tight. You should also make sure the bra straps are adjusted correctly – they should be tight enough so that the band stays in place, but not so tight that they dig into your skin.

The other thing to look out for is the shape of your breasts. If they’re starting to sag, you may need to go up a cup size or two. Try a more supportive style, such as a full-coverage bra.

If you’re unsure whether your bra size is accurate, the bra size charts here can help you figure it out.

How to Measure Bra Size for Aged Women?

Related: Bra size for breast implants – a full guide to getting your new bra size

The best way to measure your bra size is to go to a professional bra fitting.

However, if you can’t make it to a store or you’re just not feeling it, here’s how to measure your bust size at home:

  1. Using a soft tape measure, wrap the tape measure around your back and under your arms, ensuring the tape measure is parallel to the ground. The measurement should be taken snugly but not too tightly.
  2. Write down the measurement in inches or centimeters.
  3. Round up the measurement to the nearest whole number. This is your band size.
  4. Measure around the fullest part of your bust and write down that number in inches.
  5. Subtract your band size from your bust measurement and divide that number by 2. This is your cup size.

For example, if you measure 38″ around your bust and have a 30″ band size, your cup size would be a C cup (38″-30″=8″, 8/2=4).

More related to bra size chart for aged women and how to measure bra size (video)

Silvert’s Bra Size Measurement – How to Accurately Measure your Bra Size by Silverts Adaptive Clothing and Footwear

How to Choose the Right Bra for Aged Woman?

It can be hard to find the right bra as you age. You may have lost or gained weight, or your breasts may have changed shape. But don’t worry, we’re here to help!

To start with, you need to figure out your bra size. The best way to do this is to measure your bust and ribcage. Once you have those measurements, use the bra size charts on this page to find the right size.

Once you have the right size, it’s important to find the right bra style. Not all bras are created equal – some are designed for maximum support, while others are more comfortable and provide less support. It’s important to find a style that suits your needs and preferences.

Finally, it’s important to remember that not all bras last forever. You may need to replace your bra every six months, especially if you wear it daily.

A Properly Fitted Bra

  1. A center hook will close a properly fitted senior bra for aged women.
  2. Make sure the bra underwire and center rest firmly on the chest. Avoid pressure on breast tissue at all times
  3. Manually adjust your breasts in your bra for the best position.
  4. Your bra should not be tight or wrinkled.

Senior Bra for elderly women Troubleshooting Problems

  1. Reduce the Cup size if cups are wrinkled.
  2. Increase the Cup size if your breasts spill out of the bra.
  3. If bra straps constantly fall down, you must tighten straps, manually adjust breasts or reduce cup size.
  4. If straps are too tight, you better loosen straps, manually adjust breasts, change to padded straps, or increase cup size as necessary.
  5. A 32C, 34B & 36A are basically the same size; if a 34B is too large of a cup size try a 36A instead.
Comfortable Lift Up Air Bra For Older Women by C S

Qualities of the Most Comfortable Bras for Elderly Women

When it comes to bras for aged women, comfort is key. You want a bra that will provide you with the support you need without being too tight or constricting.

Look for bras with wider straps and a band that doesn’t dig in. You should also avoid underwire bras as you age, they can be uncomfortable for women with larger breasts.

A good rule is to go up a cup size when choosing a bra. This will ensure that the bra fits comfortably and provides the proper support.

How to Care for Bras for Aged Woman?

When it comes to bras, taking care of them is essential if you want them to last and keep the size intact. Bras are delicate items, and they need to be treated with care in order to maintain their shape and elasticity.

There are a few things you can do to extend the life of your bras:

  • Hand washes them in cold water with a mild detergent.
  • Do not machine wash them.
  • Do not bleach them.
  • Do not iron them.
  • Do not put them in the dryer.

If you follow these simple rules, your bras will last much longer!

Frequently Asked Questions

As you age, you might realize that the bra that used to fit you well at 45 might not actually be the right one at age 60, and so on. Here is a simple guide to help you through the ages whether you are looking for the right bra for yourself or someone else like your mum, sister, grandparent, colleague, etc.  

What is the average bra size for a 45-year-old woman?

The average bra size for a 45-year-old woman is a 38DD. However, this will vary depending on your body shape and weight. As you get older, your breasts may start to lose their elasticity and firmness, so it’s important to find a bra that fits well and provides the right level of support.

When choosing a bra, be sure to go for a style that offers good coverage and support. A minimizer bra is often a good option for those with larger breasts, as it will help to reduce the appearance of your bust size. You should also look for bras with wider straps and a wider band, as these will help to distribute the weight of your breasts more evenly.

What is the average bra size for a woman aged 55 and above

The average bra size for a woman aged 55 and above is between 36D and 38D. However, this may vary depending on your body type. As women age, their breasts often lose their elasticity and firmness, so it’s important to choose a bra that fits well and provides the support you need.

What is the best bra size for a woman aged 65 and above

At 65, you are now heading towards what some describe as the golden stage. And so the kind of bra you wear should reflect this. The best bra size for a woman aged 65 and above is usually a cup size larger than what she wore in her younger years.

This is because the breast tissue naturally starts to sag as we age, and larger cup size will provide more support. A well-fitted bra will also help to prevent stretch marks and other skin damage.

We also recommend getting fitted by a professional every 6-12 months to ensure you’re always wearing the best possible bra for your breasts at this age.

Insist on bras with a little bit of extra stretch to provide a comfortable and supportive fit. Bras with wider straps are also a good option, as they will distribute the weight of your bust more evenly.


The key to a great fit at any age is to find bras with comfortable straps and a good amount of stretch. If the bra is too tight, it will cause discomfort and might even lead to health problems. It’s also important to find a style that provides good bust support.

So it’s important to find bras that fit well, especially as you get older. Once again, our bra size chart for aged women can help you find the perfect fit for your body and style. With the right bra, you’ll feel more comfortable and confident in your clothing.

Picture in this post is from

Related to Bra size chart for aged women