Polar Watch Sizes and Specifications

So, you want to take your workouts to another level but can’t figure out the ideal watch type to buy? The polar company offers superior watches with exclusive features to ensure you work out, train, and monitor your health progress anytime,  anywhere (skip straight to the Polar Watch Sizes).

Whether you are looking for a sports watch or a versatile wristwatch option for your all-day needs; Polar got you covered with exceptional options. All you need to do is ensure the watch you choose addresses your needs.

Polar Watch Sizes and Specifications size-charts.com
Image Source: Polar

So, why do you need a good Polar watch sizes?

The right Polar watch size fits your wrist comfortably, allowing you to maneuver through your day with ease. It also helps you accomplish your goals, including workout objectives and sleep hours.

So, whether you prefer a watch for your training sessions to improve your fitness level or sleep analysis, use this piece to find the ideal watch!

Jump right into the Frequently Asked Questions

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Polar Watch Sizes Table of Contents

Polar Watch Sizes Chart

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Polar Watch Sizes Chart

Polar WatchScreen SizeProduct DimensionsItem WeightItem Model Number
POLAR Vantage M Fitness Watch1.2 in 3.1 cm3.35 x 3.74 x 4.92 in 8.5 x 9.5 x 12.5 cm3.52 oz 99.8 g90069736
Polar Pacer – GPS Running Watch1.2 in 3.1 cm4.37 x 3.19 x 2.95 in 11.1 x 8.1 x 7.5 cm1.4 oz 40 g900102175
Polar Pacer Pro1.2 in 3.1 cm1.77 x 1.77 x 0.45 in 4.5 x 4.5 x 1.1 cm1.45 oz 41 g900102182
Polar Vantage M2 – Advanced Multisport Smart Watch1.2 in 3.1 cm1.81 x 1.81 x 0.49 in 4.6 x 4.6 x 1.2 cm1.60 oz 45.4 g90085160
POLAR Ignite Fitness Watch0.96 in 2.4 cm1.69 x 1.69 x 0.33 in 4.2 x 4.2 x 0.8 cm1.2 oz 35 g90079898
POLAR Ignite 2 – Fitness Smartwatch1.69 x 1.69 x 0.33 in 4.2 x 4.2 x 0.33 cm1.2 oz 35 g90085182
POLAR Unite Waterproof Fitness Watch1.22 in 3.1 cm1.71 x 1.71 x 0.41 in 0.45 x 0.45 x 1.0 cm1.2 oz 35 g90081801
Polar Grit X Pro – GPS Multisport Smartwatch1.2 in 3.1 cm1.85 x 1.85 x 0.51 in 4.7 x 4.7 x 1.3 cm2.60 oz 73.7 g90085773
Polar Vantage V21.2 in 3.1 cm3.35 x 3.74 x 4.92 in 8.5 x 9.5 x 12.5 cm0.01 oz 0.27 g90070738
Polar Grit X – Rugged Multisport Smart Watch3.27 x 3.7 x 4.84 in 8.3 x 9.4 x 12.3 cm10.5 oz 297.7 g90081735
Polar FT60F Heart Rate Monitor Watch5.28 x 3.86 x 2.68 in 13.4 x 9.8 x 6.8 cm7.04 oz 199.6 g90051017
Polar USA Unisex FT7F5 x 3 x 4 in 12.7 x 7.6 x 10.2 cm6.1 oz 172.4 g‎PLR_ FT7F _RED-ORE
Polar FT40 Women’s Watch5.3 x 3.9 x 2.7 in 13.5 x 9.9 x 6.9 cm32.0 oz 907 gFT40M
Polar FT7 Watch5 x 4 x 3.75 in 12.7 x 10.2 x 9.5 cm3.2 oz 90.7 g‎FT7F-RED-SILVER
Polar Unisex Vantage M Multisport1.2 in 3.1 cm1.81 x 0.49 x 1.81 in 4.6 x 1.2 x 4.6 cm1.5 oz 42.5 g90069740
Polar RS20090025947
POLAR F6 Women’s Watch7.2 x 5.4 x 3.1 in 18.3 x 13.7 x 7.9 cm12.8 oz 362.9 gF6PC
POLAR RS400sd Watch6.81 x 5.12 x 2.99 in 17.3 x 13.0 x 7.6 cm10.6 oz 300 g‎90026360 FBA
Polar M400 Smartwatch2.95 x 3.74 x 4.53 in 7.5 x 9.5 x 11.5 cm0.25 oz 7.1 g90051092

How to Choose the Right Polar Watch Size

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Choosing the right Polar watch size for you or your loved one can be an uphill battle, especially if it’s your first time purchasing a Polar Flow wristwatch online. Here is how to identify the right Polar watch for you:

1. Sleep Tracking

When searching for a watch that will help you improve your sleep, you need to compare Polar watches with a sleep tracking feature. Typically, the Polar company manufactures wristwatches with Sleep Plus Stages.

For instance, the Polar Ignite’s sleep tracker does a great job as the watch size is small, allowing you to sleep comfortably. Moreover, it has a ‘Do Not Disturb’ feature that disables notifications and screen lights to ensure you are not distracted during sleep.

The good thing is that you can schedule this feature to turn on or off automatically. Alternatively, you can go to the drop-down menu by swiping it down from the top of your watch. 

2. Outdoor Training

Do you need an activity tracking feature to help you accomplish your training programs’ objectives?

A good Polar watch size should allow you to utilize an adaptive training plan to help you accomplish your training objectives. Whether you want to improve your running power or lap time, it should enhance your training experience to ensure you become better in your favorite sport.

For instance, the Polar Vantage allows you to do your morning run outdoors while giving you accurate information. The Polar Ignite too has exclusive features, including a GPS; nevertheless, its display does not match the outdoor’ requirements.

When considering the battery life that can serve you for a long outdoors, Polar Vantage watches offer you excellent services, ensuring you complete your workout time. But, you will need to recharge your watch regularly for optimal performance. 

In training mode with wrist-based heart rate, and GPS, Polar Ignite offers you a battery life of 17 hours, Polar Vantage V gives you 40 hours, and Polar Vantage M runs for 30 hours.

The Polar Vantage V Titan and Polar Vantage V are excellent for outdoor activities as they’ve passed rigorous military-level tests. these two watches can withstand extreme temperatures and humidity, making them ideal for all seasons. As a result, you don’t have to limit your training sessions to certain seasons!

3. Sport-Specific Polar Watch

Do you need a cycling Polar watch to help you track your cycling time?

Or are you searching for a Polar swimming watch to monitor your training progress?

Getting a sport-specific Polar watch size allows you to perform different activities easily. For instance, if you like cycling, getting vantage watch series means you get to utilize 3rd party sensors that you prefer.

Moreover, you can attach this Polar watch model to your bicycle through the universal bike mount to view the start of your cycling sessions. However, for this case, you will require a heart rate sensor to record your heart rate.

The Polar Ignite watch usually tracks the distance, speed, and route. Consequently, you can track the cycling although you won’t access 3rd party sensors. 

Polar does not leave swimmers out as it has created an outstanding Polar watch that allows you to monitor your stroke rate, swimming time, heart rate, splits, and pace. You can grab the Vantage M, Vantage V, or Polar H10. These Polar watch models are highly water resistant with up to 100 meters. 

4. Battery Life

How long do you need your Polar watch to run? 

When comparing Polar watches, Polar Ignite’s battery life is shorter compared to models such as Vantage. Polar Ignite can operate for 17 hours that is with training mode and wrist-based heart rate and GPS. This watch generally has a shorter battery span due to its bright display. 

In addition, the Polar Ignite is designed for indoor use and workouts like gym, HIIT, and group exercise which typically have short exercise spans. In contrast, the Polar Vantage series is customized for outdoor use, lasting for long hours. 

Regardless of your outdoor training lengths, you can rely on the Vantage series. Reason? These watch models can run for long hours with GPS and wrist-based heart rate. You can either grab a Vantage M which runs for brilliant 30 hours or a vantage V or Titan which runs for a staggering 40 hours.

5. Weight

Do you prefer light or slightly heavy devices?

Depending on the function and your preferences, you can get a lightweight or moderately heavier Polar watch. The good thing is that the company offers you weight options while maintaining its superior features to ensure you enjoy a massive experience regardless of the Polar watch mass you choose.

For instance, the Polar Ignite watch weighs 35 grams or 1.2 ounces, giving you a light run. Other models such as the Vantage M, weigh 45 grams. Although the difference seems trivial, when fitted on the wrist you will notice a significant change. 

Fortunately, the Polar watch models fit comfortably and are suitable for most sports activities. So, whether you get a 35 or 45 grams Polar watch, you can be assured of a great sporting time!

6. Display

When choosing between bright and dark displays, you need to consider other factors like battery life and outdoor compatibility. This way, you won’t strain to view the different stats whether indoors or outdoors. 

Moreover, you need a screen size with a great display, especially if the sport you play entails vigorous activities. For instance, when running or swimming, gaining a clear view allows you to keep up with the required pace.

In contrast, if the display is small, you may strain to see the details, operating on false information. This may mean racing or cycling behind the set time, reducing your efficiency. 

With watches like Polar Ignite, you enjoy a color-touch display. This watch utilizes IPS TFT tech, making it bright, especially when indoors. While this uses much power, reducing the battery life of your watch, it is ideal for outdoor use. Moreover, this watch has a light sensor that enables the display to adjust according to the lighting conditions.

The Vantage series on the other hand typically, adopts the dark-themed display, making it ideal for all lighting conditions. You can use it indoors, outdoors, in darkness, or in sunlight with ease.

7. Customization

Do you find your Polar watch too small or too large for your wrist?

The best Polar watch for you should allow you to adjust the wristband for comfortable fitting. With the standard size of Polar wristbands being around 20 to 22 mm, you can get other separate wristbands for you or your loved one.

Moreover, you can choose your favorite color, depending on your sense of style. This will ensure the device blends with almost all your attires. Changeable wristbands are available in the Polar watch selection. 

You can get the material of your choice online or by visiting a physical store. You don’t have to worry about functionality, as Polar ensures that all the devices offer you accurate optical heart rate tracking!

8. Polar Flow

As one of the top watches, Polar offers you a stat interpretation platform via their app or web. All you need to do is download the app on your phone and the solution will interpret all your information into real-time data, giving you maximum visibility of your training accomplishment and requirements.

With Polar Flow web, your data is well-stored and interpreted into consistent, concise, and actionable information. The good news is that you don’t have to make any extra charges as there are no hidden costs. 

Polar flow is an extra offer from the company to ensure your wearable device gives you a great experience!

9. Affordability

As a top sports watch company, Polar watches come with high price tags. While the features are worth the pay, you may need to evaluate the initial charges if they match your budget plan. 

Depending on your budget, you can find a Polar watch as low as $119.95 or as high as $599.95. With Grit X Pro Titan being the highest, the watch offers you prime features to enhance your training and experience!

Check out this Polar watch buying guide (video)

Polar 2021 Buying Guide – Should you Upgrade? A Runner’s Perspective by kofuzi

How do I know which Polar wrist strap size I should get?

Polar watch straps come in different sizes, for instance, the M200 wrist strap has M/L and S/M options. If you have a wrist size 135–170mm, you can comfortably fit an S/M strap. Suppose your wrist ranges between 150–210mm, getting an M/L strap is ideal.

So, how do you identify your wrist strap size?

To identify your wrist circumference:

  • Step 1. Take a tape measure and wrap it around your wrist or your loved one’s wrist.
  • Step 2. Mark the point where the tape measure overlaps.
  • Step 3. Record the reading and repeat steps 1 and 2 to confirm that the first wrist measurement is the same.

Once, you find the accurate wrist size, compare it with the different Polar wristband dimensions to find a fitting watch. 

Frequently Asked Questions

What is the smallest Polar watch?

Polar Ignite 2 is the smallest Polar watch, measuring1.69 x 1.69 x 0.33 in
or 4.2 x 4.2 x 0.33 cm. It is suitable for athletes who prefer small and lightweight wearable training devices.

How long do Polar watches last?

How long a Polar watch lasts, depends on its model, features, and battery life. For instance, in training mode and wrist-based heart rate plus GPS, Polar Ignite can last for 17 hours, Polar Vantage V  40 hours, and Polar Vantage M 30 hours.

Is the Polar watch waterproof?

Most Polar watches are water resistant, however, they are not diving instruments. To maintain water resistance, you should not press any button on your watch when the product is underwater.

Some of the considerations you need to make include:

  • Water with high Chlorine or seawater can interfere with the watch’s functioning as it leads to short-circuiting.
  • Strenuous muscle movement or jumping into the water may shift the heart rate sensor to a different body part.


With over 100 years in the industry, Polar continues to create exceptional sports smart devices to help its customers. Whether you specialize in cycling, running, or swimming Polar offers you excellent wearable devices to help you improve your performance.

These Polar watches come with exceptional features, making them ideal for most of your activities. For instance, the Polar Ignite allows you to track your heart rate, swimming time, stroke rate, and split. Moreover, they provide you with exclusive display options to ensure you have maximum visibility regardless of engaging in vigorous activities.

You can purchase the ideal Polar watch for your favorite sport, depending on your needs and preferences. And suppose you get stuck matching your wrist size with Polar watches, don’t hesitate to ask for help in the comments below. Our professionals will guide you to buy the perfect Polar watch size for you or your loved one!

Picture in this post is from TSMActive.com

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