Gatorade Bottle Sizes Explained by Type and Flavor

Gatorade is an American-based company that sells sports-themed drinks and foods. This company offers some popular flavor sports drinks and water bottles. In fact, Gatorade had the highest sales of sports drinks in the US in 2021 (skip straight to the Gatorade bottle sizes chart).

Gatorade Bottle Sizes Explained by Type and Flavor
Photo by Jacob Rice on Unsplash

We all need water to survive and thrive. More so if you are an athlete or fitness enthusiast since you’ll lose moisture through sweating much faster than an inactive individual. This means you’ll have to regularly hydrate yourself throughout the day to ensure your stay is in prime condition. 

Gatorade bottles provide an easy way to supply the water you need when you go outdoors. However, choosing the best bottle means finding out the right size for your needs. This post will discuss Gatorade bottle sizes and how to make an ideal choice. 

Gatorade : Evolution of the Gatorade Bottle sizes
Gatorade : Evolution of the Gatorade Bottle sizes

Let’s get started!

Jump right into Frequently Asked Questions

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Gatorade Bottle Table of Content

Gatorade drink size chart according to flavor

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Gatorade Thirst Quencher Flavor

Size in fluid ouncesSize in milliliters and liters
Gatorade Lemon Lime12 oz. 15.2 oz. 20 oz. 24 oz. 28 oz. 64 oz. 128 oz.355 ml 450 ml 591.5 ml 710 ml 828 ml 1.9 liters 3.8 liters
Gatorade Glacier Freeze12 oz. 16.9 oz. 20 oz. 28 oz. 64 oz. 128 oz.355 ml 500 ml 591.5 ml 828 ml 1.9 liters 3.8 liters
Gatorade Fruit Punch11.6 oz. 12 oz. 15.2 oz. 16.9 oz. 20 oz. 24 oz. 28 oz. 64 oz. 128 oz.343 ml 355 ml 450 ml 500 ml 591.5 ml 710 ml 828 ml 1.9 liters 3.8 liters
Gatorade Orange11.6 oz. 12 oz. 15.2 oz. 16.9 oz. 20 oz. 28 oz. 64 oz. 128 oz.343 ml 355 ml 450 ml 500 ml 591 ml 828 ml 1.9 liters 3.8 liters
Gatorade Cool Blue12 oz. 20 oz. 24 oz. 28 oz.355 ml 591 ml 710 ml 828 ml
Gatorade Glacier Cherry12 oz. 20 oz. 24 oz. 28 oz.355 ml 591 ml 710 ml 828 ml
Gatorade Strawberry12 oz.355 ml
Gatorade Ice Punch12 oz.  355 ml
Gatorade Berry12 oz.  355 ml

Gatorade squeeze bottle size chart

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Gatorade bottle sizes in ouncesGatorade bottle sizes in milliliters
20 oz.591 ml
24 oz.710 ml
26 oz.767 ml
30 oz.887 ml
32 oz.946 ml

How to Choose the Right Gatorade Bottle Sizes

Choosing the right size of water bottles and sports drinks is crucial to maintaining proper hydration throughout the day. Fortunately, selecting the best fit doesn’t have to be daunting because we’ll discuss the considerations to make in this section. 

1. Capacity

The first thing to consider is the number of fluids you want to take. You’ll have to choose between a small, medium, or large water bottle.

A 20-ounce bottle is light to carry and easy to clean, which is why many people will prefer one. You can comfortably take this bottle with you without weighing yourself down or limiting your performance. Since 20 ounces of water won’t be enough for your daily intake, you’ll have to refill the bottle three times to meet the recommended amount. 

If you want a medium-size option, a 24-ounce or 26-ounce bottle will do. These sizes are suitable for carrying to work, picnics, travels, and hikes. You can fill the entire bottle with your favorite sports drink or water and enjoy consistent hydration.

On the larger end, we have the 30-ounce and 32-ounce bottles. Each of these carries enough capacity to meet your water needs without refilling them more than once. If you want to carry enough water to share with your loved ones on a trip, these sizes will do. Unfortunately, this bottle size is quite bulky and won’t be convenient to carry on your person as you work out or engage in intense activities. 

2. Color

There are several color options when it comes to Gatorade bottles. The main colors of the Gatorade brand include red, black, white, and red-orange. Don’t worry if none of these colors meet your fancy since the bottles come in more colors. You can choose anything from silver and light blue to green. 

Thankfully, regardless of the color you choose, Gatorade bottles have a clear strip that allows you to monitor how much water you have left without a challenge. 

3. Design

The design of the plastic bottle will also determine how easy it is to handle. Ever had a hard time keeping a water bottle in your hand without fatigue? Well, it’s all a matter of design. Gatorade bottles will differ in shape but there will always be a narrow section that allows you to place a full grip on the bottle. Nevertheless, the larger the bottle size, the harder it will be to hold depending on the size of your hands. 

4. Insulation

You should also go for Gatorade bottles with insulation capabilities. Such bottles are built to maintain water temperature regardless of temperature changes in the surroundings. This can ensure your cold or hot water remains the same right until you want to drink it. Fortunately, you don’t have to worry about ingesting chemicals from Gatorade bottles since they are BPA-free

5. Wide-mouth vs. narrow mouth

The last thing to consider is whether you’d prefer a wide or narrow mouth. We recommend you go with a wide-mouth bottle since it’ll allow you to fill water directly from your tap easily. Additionally, it has enough space for you to place ice cubes into the water if you want it to stay cold. 

It also makes it easier to wash the bottle since you can insert a cleaning brush and scrub the inside of the bottle without difficulty. 

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Frequently Asked Questions

1. What bottle sizes does Gatorade come in?

Gatorade bottles come in the following sizes: 20 fl oz, 24 fl oz, 26 fl oz, 30 fl oz, and 32 fl oz. 

2. What is the biggest Gatorade bottle?

The 32-oz. bottle is the largest option among Gatorade bottles, while the biggest drink is the Gatorade Lemon Lime which can be as large as 128 oz. 

3. What are the colors of Gatorade?

The most common are orange, black, white, and red-orange. 

4. What are the Gatorade bottle cap dimensions?

The Gatorade bottle cap measures 38 mm.

5. What is the size of the Gatorade label?

The Gatorade label is 3.5 inches high and 4 inches wide, covering the front without affecting the contour bottle design. 


Gatorade offers your favorite flavor sports drink and common sports drink bottles in different sizes. With good size water bottle, you can say goodbye to dehydration and embrace a healthy lifestyle. These bottles are well built, durable, and easy to carry around allowing you to use them during workouts as well as on your day-to-day activities. 

If you have questions surrounding Gatorade bottle sizes, kindly post them in the section below!

Picture in this post is by John McArthur on Unsplash

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