How Much Does 1 Cup Of Rice Weigh?

Rice is a versatile and delicious grain that has been a staple food in many cultures for centuries. It can be cooked in a variety of ways, and its mild flavor makes it a versatile accompaniment to both main dishes and side dishes. Rice is also a good source of vitamins and minerals, and it is relatively low in calories. As a result, it is an ideal food for those who are trying to lose weight or maintain a healthy weight. In addition, rice is relatively easy to cook, and it can be stored for long periods of time without spoiling (skip straight to the 1 cup of rice weight charts).

When it comes to cooking rice, precision is key and the measurement of quantities is crucial. Even a small mistake can ruin an entire dish. The perfect dish of rice should be light and fluffy, with each grain cooked evenly. In order to achieve this, the measurement of quantities is crucial.

How Much Does 1 Cup Of Rice Weigh?
Image Source: The Spruce Eats

Too much water and the rice will be mushy; too little, and it will be hard and crunchy. This is why many recipes recommend using a specific type of measuring cup or spoon, such as a pyrex measuring cup or a Japanese rice scoop. And while measuring by volume is generally more accurate than using weighing scales, there are still some variables that can affect the outcome of your dish, such as the type of rice you use or the altitude at which you are cooking.

Measuring by volume (i.e. using cups or tablespoons) is often less accurate than measuring by weight, so it’s important to know how much a cup of rice weighs in order to get the perfect result every time. In addition, different types of rice vary in density, so a cup of long-grain rice will weigh differently than a cup of sushi rice. By knowing the weight of a cup of rice, you can be sure that your recipes will turn out just the way you want them to.

That’s exactly what this guide will help you achieve so read on!

Jump right into the Frequently Asked Questions

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1 Cup Of Rice Table of Contents

Rice Weight charts

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Dry rice   
US CupsOunceGramsPounds
2 cups13.05 oz370g0.814
3/2 or 1 1/2 cups9.79 oz277.5g0.61
1 cup6.53 oz185g0.4
3/4 cup4.89 oz138.75g0.3
1/2 cup3.26 oz92.5g0.2
2/3 cup4.35 oz123.33g0.27
1/3 cup2.18 oz61.67g0.13
1/4 cup1.63 oz46.25g0.1
1/6 cup1.09 oz30.83g0.067
2 tbsp0.82 oz23.13g0.05
1 tbsp0.41 oz11.56g0.02

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Cooked Rice  
US CupsOunceGramsPounds
1/16 US cup0.54615.6 grams0.034
1/8 US cup1.131.3 grams0.07
1/4 US cup2.1962.5 grams0.14
1/3 US cup2.983.4 grams0.18
1/2 US cup4.4125 grams0.27
2/3 US cup5.8167 grams0.36
3/4 US cup6.58188 grams0.41
1 US cup8.75250 grams0.55
1 1/16 US cups9.31266 grams0.58
1 1/8 US cups9.83281 grams0.61
1 1/4 US cups10.95313 grams0.68
1 1/3 US cups11.65333 grams0.73
1 1/2 US cups13.12375 grams0.82
1 2/3 US cups14.6417 grams0.91
1 3/4 US cups15.33438 grams0.96
2 US cups17.5500 grams1.1
2 1/16 US cups18.06516 grams1.13
2 1/8 US cups18.58531 grams1.16
2 1/4 US cups19.7563 grams1.23
2 1/3 US cups20.44584 grams1.28
2 1/2 US cups21.87625 grams1.375
3 US cups26.25750 grams1.65
4 US cups351000 grams2.2
5 US cups43.751250 grams2.75
6 US cups52.51500 grams3.3
8 US cups702000 grams4.4

Learn more about how much 1 cup of rice weigh (video)

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Frequently Asked Questions

How much does 1 cup of rice weigh when cooked?

Cooked rice generally doubles in volume, so 1 cup of dry rice will yield approximately 2 cups of cooked rice. The weight will vary depending on the type of rice, but on average, 1 cup of cooked rice weighs around 240 grams. This is just a general guideline, however, so it’s always best to consult your recipe for specific instructions.

Having said that, please note that some rice varieties, for example, white rice, can travel or even increase by four times when cooked. But doubling is more realistic to avoid mistakes or underestimations.

How much does 100gr of rice weigh?

A 100-gram of rice is about the size of a small container of yogurt or a deck of cards. It weighs just over 3 ounces.

This amount of rice will provide about 200 calories and offer a good source of both complex carbohydrates and essential vitamins and minerals.

How much does 100gr of rice weigh when cooked?

When cooked, a 100-gram rice serving will yield about 200 grams or roughly 7 ounces of cooked rice. But it’s also important to note that different types of rice will expand to different degrees when cooked.

For example, short-grain rice will typically double in size when cooked, while long-grain rice will only increase by about 50%.

How much do 2 cups of rice weigh?

2 cups of rice weigh about 370 grams, based on US cups. This is equivalent to 13.05 ounces. This can vary slightly depending on the type of rice you are using, but this should give you a general idea.

Keep in mind that when it comes to cooking, precise measurements are often not as important as you might think. As long as you are close to the called-for amount, your dish will likely turn out just fine. So don’t stress too much if your 2 cups of rice don’t weigh exactly 370 grams:)

How much does 1 cup of rice weigh lbs?

A cup of rice weighs approximately 7 ounces or 0.4375 pounds. This measurement is based on uncooked, long-grain white rice. The weight will vary slightly depending on the type of rice and whether it is cooked or not. For example, brown rice is typically a bit heavier than white rice, and cooked rice typically weighs more than uncooked rice.

Nevertheless, a cup of rice generally falls within the range of 7-8 ounces. Therefore, if you need to know how many cups of rice to buy in order to get a specific amount of rice (in pounds), you can use this general rule of thumb. 1 cup of uncooked, long-grain white rice typically weighs 7 ounces or 0.4375 pounds.


Between long work days, running errands, and taking care of the house, it can be hard to find the time to cook a healthy meal. That’s why so many people rely on rice as a staple in their diet. Not only is it quick and easy to make, but it’s also very versatile.

Rice can be used in a wide variety of dishes, from simple stir-fries to hearty stews. And because it doubles in volume when cooked, a little goes a long way. With just a few cups of water and some seasonings, you’ll have a delicious and satisfying meal that the whole family will enjoy.

Most importantly when it comes to cooking rice, the most important thing is to make sure that the ratio of water to rice is correct. This ratio is informed by the weight of the rice. If too much water is used, the rice will be mushy; if not enough water is used, the rice will be dry. In either case, the results will be less than satisfactory.

The best way to ensure that the ratio of water to rice is correct is to use a measuring cup specifically designed for cooking rice. These cups usually have measurements in both grams and cups, which makes it easy to get the ratio just right.

With this guide, you should now be able to whip that rice-packed meal and enjoy every bit of it. Please feel free to ask any questions you have in the comments.

Picture in this post is by Pille R Priske on Unsplash

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